When we look to change something in our lives, we are usually looking to stop something or start something, this may be: Dairy, Gluten, Alcohol, Coffee, Procrastinating, not taking action Prioritizing sleep, New exercise regime Stopping Negative thinking A relationship…
Being present……I would love to hear from everyone about what this means to you… I was going for a run the other day and I was thinking about how amazing the power of living in the NOW is. We have…
Landing in Paro, Bhutan is one of the most dangerous landings in the world where only 17 pilots are qualified to land there! In my previous role, I was lucky enough to visit Bhutan twice, once on a work trip…
Who remembers their parents saying, ”Just be grateful” or "show some gratitude" Or do you hear yourself saying it to your kids/grand kids/students?……I was having a coaching conversation the other day and it hit me…. Do we actually TEACH our…